April 2015

Brick Class This Saturday!

Indoor Computrainer Cycling Classes

 

The weather is looking a bit iffy this Saturday. Perhaps we are finally getting our winter.  In light of possible windy and chilly conditions this Saturday, we’d like to continue celebrating our Grand Opening of the Press Play Performance Lab Studio with a FREE Brick session.

Details

Structured and coached indoor bike workout with power and cadence (on our computrainers) using your FTP or perceived effort followed by a local run either on Ohlone Greenway or the Bay Trail.   Bagels and coffee to follow.

When:   Saturday, April 25th at 9:00.  Hard start at 9:10.

Where:  Press Play Performance Lab at 2009 San Pablo Ave, Berkeley.  INSIDE Berkeley Crossfit (upstairs.)

What to bring:

  • Bike
  • Bike shoes and tri shorts
  • Water bottles with nutrition
  • Run gear (shoes, hat, socks, iPod, etc.)
  • SMILES

Workouts:   We will design the bike workout for at least 1.5 hours with the option of going 2 hours.  The run can be whatever time your training schedule dictates.  We will wait at the office for you to return with bagels, coffee, and high-fives!   Yoga mats are available for a post-brick stretch!

LIMITED AVAILABILITY!  10 participants max.  Please be kind to your fellow athletes… if you can’t make it after you’ve signed up, please cancel through your login here to open it up for those on the waitlist.

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Free Week

Indoor Cycling Class

Copyright © 2015 Jessica Greaux Photography

Free Indoor Cycling all this week!

New to Indoor Cycling?  Try for free this week and learn the benefits of using Computrainers during training.

Why Indoor Cycling:

  • Indoor Cycling Coached Workouts

    Copyright © 2015 Jessica Greaux Photography

    Makes the most use of your limited training time.  Classes early morning and late evening during poor visibility hours.

  • Structured workouts to bring you more power and increase your lactate threshold.
  • Our training programs are created by certified USA Cycling and Triathlon coaches.
  • Certified USA Cycling and Triathlon Coaches on staff.
  • Fun, motivating, social environment.
  • Allows you to adhere to your training program when weather is undesirable.
  • Boom, boom, boom – Great music to get you pumped!
  • For all levels.  Ride at your own power and abilities.  No waiting and no dropping!
  • Organic coffee next door (Coming soon…our own Espresso and drip coffee.)

WHAT TO BRING

  • Bike (wipe rear tire and remove glass.  Pump up rear tire.)
  • Shorts/Bib
  • Water bottles with your choice of electrolytes, filled
  • Nutrition
  • 2 gym towels
  • Extra Skewer (we have some to loan for this first week)
  • Your enthusiasm!

Sign up here for this week’s classes.    Guaranteed to get your sweat on!

Are you a coach or part of a triathlon/cycling team and would like to utilize the studio for special workouts?  Contact Dr. Jess at drjess@pressplaylab.com  if interested.

Indoor Cycling Computrainer Class

Copyright © 2015 Jessica Greaux Photography

 

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