Brick Class This Saturday!

Indoor Computrainer Cycling Classes

 

The weather is looking a bit iffy this Saturday. Perhaps we are finally getting our winter.  In light of possible windy and chilly conditions this Saturday, we’d like to continue celebrating our Grand Opening of the Press Play Performance Lab Studio with a FREE Brick session.

Details

Structured and coached indoor bike workout with power and cadence (on our computrainers) using your FTP or perceived effort followed by a local run either on Ohlone Greenway or the Bay Trail.   Bagels and coffee to follow.

When:   Saturday, April 25th at 9:00.  Hard start at 9:10.

Where:  Press Play Performance Lab at 2009 San Pablo Ave, Berkeley.  INSIDE Berkeley Crossfit (upstairs.)

What to bring:

  • Bike
  • Bike shoes and tri shorts
  • Water bottles with nutrition
  • Run gear (shoes, hat, socks, iPod, etc.)
  • SMILES

Workouts:   We will design the bike workout for at least 1.5 hours with the option of going 2 hours.  The run can be whatever time your training schedule dictates.  We will wait at the office for you to return with bagels, coffee, and high-fives!   Yoga mats are available for a post-brick stretch!

LIMITED AVAILABILITY!  10 participants max.  Please be kind to your fellow athletes… if you can’t make it after you’ve signed up, please cancel through your login here to open it up for those on the waitlist.

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