June 2015

Ride the Course! Vineman 70.3

Vineman 70.3

Racing Vineman 70.3 and want to preview the course without spending an entire day in Russian River?  We are hosting a “Ride the Coursecomputrainer class this Saturday at 8AM.   Our software will simulate the course, automatically adjusting the power to account for the hills and flats.  Get your AERO on and have no surprises race day!

  • Preview the course
  • Train with power
  • Have no surprises race day
  • Computrainers automatically change power to mimic course
  • Space VERY limited
  • Sign up here!

What to Bring/Do:

  • extra skewer if you have one
  • extra tubes (in case you flat) –  check your rear tire for glass before you arrive
  • all nutrition and water/drinksIndoor Cycling Class
  • arrive 15 min early to set up your bike (7:45AM)
  • your bike, shoes, kit
  • post ride recovery shake
  • your enthusiasm!

Standard class rates apply- $27 for drop in.  You may use your 10 class pass or monthly membership pass for this class.

 

Read more →