Foot Strengthening Workshop

Running Form Analysis
"Gray444" by Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human Body (See "Book" section below)Bartleby.com: Gray's Anatomy, Plate 444. Licensed under Public Domain via Wikimedia Commons - https://commons.wikimedia.org/wiki/File:Gray444.png#/media/File:Gray444.png

“Gray444” by Henry Vandyke Carter – Henry Gray (1918) Anatomy of the Human Body (See “Book” section below)Bartleby.com: Gray’s Anatomy, Plate 444. Licensed under Public Domain via Wikimedia Commons – https://commons.wikimedia.org/wiki/File:Gray444.png#/media/File:Gray444.png

IT’S ALL ABOUT THE FOOT

 

Please join Dr. Jess of Innersport and Press Play for an informative and active foot exercise session on Thursday, January 21st, 2016 at Sports Basement Berkeley and Wednesday January 27th at Transports Solano Ave.

 

For:  Anyone standing, moving, jumping, running, throwing, or playing while on his/her feet.   The exercises will be easy to implement even for those with busy lives. For adults and teenagers.

What:  Foot exercises to rehab and strengthen feet, improve running, squat, sport performance, and prevent injuries up the kinetic chain.

Both Transports and Sports Basement will be generously giving 20% off coupon for those attending!

Why:  The foot and hip are intimately connected and communicate at all times when you are on your feet.  Research and clinical experience has shown us that once an injury occurs to the foot or ankle, the hip is affected.  Unfortunately, the knee is caught in between.  Therefore, we will review foot exercises to keep the foot/ankle, knee, and hips happy.

 

When and Where:

 

 

  • Wednesday, January 27th 7:00-8:00PM:  Transports, Solano – 1559 Solano Avenue
    Berkeley, CA 94707
    510-528-8405

 

Bring:  Pen and paper or phone with camera/video capabilities, yoga mat and/or towel, and bare feet!

REGISTRATION:  Register here…   You MUST register AND attend to receive all exercises in video format as well as 20% of coupon from Sports Basement and Transports.

Cost:  Free to Sports Basement, Transports, Innersport, and Press Play family and friends!  Grab a friend.  Bring your teammates.  Share.  Tweet.  Spread the word!

 

 

2 Comments

  1. June 3, 2015 - Reply

    Dr Jess,, the foot strengthening class sounds perfect for me! But I can’t get there 6/10. Any chance of a repeat or video?
    Heidi

    • Dr. Jess
      June 3, 2015

      Hi Heidi! Great to hear from you. A participant may videotape it and hopefully share. However, it looks like I’ll be putting another one on at Transports so stay tuned for another opportunity to learn some foot strengthening exercises. I suggest you like us on Facebook or follow us on twitter if you have an account with them to learn more about the workshops… either Innersport Chiropractic or Press Play Performance Lab.

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