IT’S ALL ABOUT THE FOOT
Please join Dr. Jess of Innersport and Press Play for an informative and active foot exercise session on Thursday, January 21st, 2016 at Sports Basement Berkeley and Wednesday January 27th at Transports Solano Ave.
For: Anyone standing, moving, jumping, running, throwing, or playing while on his/her feet. The exercises will be easy to implement even for those with busy lives. For adults and teenagers.
What: Foot exercises to rehab and strengthen feet, improve running, squat, sport performance, and prevent injuries up the kinetic chain.
Both Transports and Sports Basement will be generously giving 20% off coupon for those attending!
Why: The foot and hip are intimately connected and communicate at all times when you are on your feet. Research and clinical experience has shown us that once an injury occurs to the foot or ankle, the hip is affected. Unfortunately, the knee is caught in between. Therefore, we will review foot exercises to keep the foot/ankle, knee, and hips happy.
When and Where:
- Thursday, January 21st from 6:30PM-7:30PM: Sports Basement Berkeley – 2727 Milvia St, Berkeley, CA 94703
- Wednesday, January 27th 7:00-8:00PM: Transports, Solano – 1559 Solano Avenue
Berkeley, CA 94707
Bring: Pen and paper or phone with camera/video capabilities, yoga mat and/or towel, and bare feet!
REGISTRATION: Register here… You MUST register AND attend to receive all exercises in video format as well as 20% of coupon from Sports Basement and Transports.
Cost: Free to Sports Basement, Transports, Innersport, and Press Play family and friends! Grab a friend. Bring your teammates. Share. Tweet. Spread the word!