“I felt so much stronger out there on Saturday than ever before, even though my time may not reflect it (darn flat). I was actually picking off people and passing them up to the end (I do not normally do that). Not only do I think the classes have made me physically stronger, but mentally I was just a lot more confident in what my body could do because of the FTP test.”
We are offering another FTP class: Thursday December 3rd. Space is very limited so sign up now!
Why: FTP (Functional Threshold Power) values are critical to train accurately and evaluate fitness trends.
What: The test includes a 20-30 minute warm-up with a 20 minute all out effort while we record power and heart rate. Within a few days we will calculate and provide your FTP zones to use during classes.
When: Thursday December 3rd at 7PM Each test is about 1 hour.
Where: Press Play Performance Lab 1250 Addison St. Suite 102, Berkeley, CA 94702 510-883-1126
Be Prepared: Please rest 2-3 days before the test for an accurate reading. This is a tough test and can serve as your workout for the day.
Cost: $20 a test
Bike Storage: If you are taking the 7PM test, you are more than welcome to drop off your bike and gear/clothes before work same day. Please call 510-883-1126 or email firstname.lastname@example.org to arrange a time.
How: Sign up here.