FTP Class in December

Cycling Classes

“I felt so much stronger out there on Saturday than ever before, even though my time may not reflect it (darn flat). I was actually picking off people and passing them up to the end (I do not normally do that). Not only do I think the classes have made me physically stronger, but mentally I was just a lot more confident in what my body could do because of the FTP test.”

We are offering another FTP class:  Thursday December 3rd.  Space is very limited so sign up now!

Why:  FTP (Functional Threshold Power) values are critical to train accurately and evaluate fitness trends.

What:  The test includes a 20-30 minute warm-up with a 20 minute all out effort while we record power and heart rate.  Within a few days we will calculate and provide your FTP zones to use during classes.

When:  Thursday December 3rd at 7PM  Each test is about 1 hour.

Where:  Press Play Performance Lab  1250 Addison St. Suite 102, Berkeley, CA 94702  510-883-1126

Be Prepared:  Please rest 2-3 days before the test for an accurate reading.  This is a tough test and can serve as your workout for the day.

Cost:  $20 a test

Bike Storage:  If you are taking the 7PM test, you are more than welcome to drop off your bike and gear/clothes before work same day.  Please call 510-883-1126 or email drjess@innersport.com to arrange a time.

How:   Sign up here.

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