Now vs. Later
Training to lose weight or losing weight for your training? Some find themselves in this vicious cycle. Getting your priorities straight when it comes to weight lose and performance is a key issue for many athletes. Join Nutritionist, Anna Foletta to hash out the details around your race weight.
Topics to be covered:
- Determining Your Race Weight
- Attaining Your Race Weight
- Maintaining Your Race Weight
- Off Season Weight
- Carb vs. Fat Burning Strategies
- Fuel & Recovery
What: 60-minute seminar including Q&A
When: Wednesday, February 10 at 7PM.
Where: Innersport Chiropractic and Press Play Lab 1250 Addison St. Suite 102, Berkeley, CA 94702 510.883.1126
Sign up: Space is limited. Click here to sign up.
Anna specializes in sports performance, hormone balancing and gut management. She has been an athlete her entire life, ranging from softball, to triathlon to ultra-running.
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